Workout of Chance


Workout of Chance

I guess if you live in Nevada for any length of time things seem to revolve around gambling. Not that you can be a gambler and live here that long, but the way of life kinda dictates taking chances. Today was another lesson in chance. We played a dice game in which a roll of the dice dictated the movements performed in each of the five rounds that followed a 400 meter run. Some were lucky enough to roll different numbers each time, some were real consistent. Here are some mother-daughter pics of Lola and Jayde:


Today's burpee challenge was number 12, If I get this right tomorrow is 13?

We have had quite a few inquiries about introductory and foundations classes recently and the CrossFit Kids affiliation process has begun. Exciting stuff!