WOD 12/12/2007

12
Dec

WOD 12/12/2007

Pretty uneventful day as far as a workout out goes. Doesn’t appear anyone wants to play so I went to Globogym and performed the CFWU followed by box jumps with 8 lb dumbells and one handed swings with their 40lb kettlebell, 100 reps of each. This was followed by a couple of hours of annual leave and Tae Kwon Do class.

The good news is I was able to deliver 2 more stations’ kettlebells, squat stands and nice OLY bar for which they already have a new set of bumpers. The C2 rowers are scheduled for delivery tomorrow so hopefully I can get those out soon as well.

Tomorrow is the last of 3 duty days, we’ll see what the interest is in throwin some bells.