WOD 12/09/2007

9
Dec

WOD 12/09/2007

Followed yesterday’s CrossFit WOD, deadlifts 3, 3, 3, 3, 3 reps. Did this 3rm workout following CFWU and 1000m row with 225, 275, 286, 286, 286. Will come up with something special for Heidi first thing in the am.