Welcome Friday

It's been another successful week for most at CFCV. In the first 10 days of June we've added 16 pr's to the board and really only done 4 workouts that had potential for folks to test a pr. Congrats and awesome work!

As we move into the summer weather I have contemplated starting up the kids classes again. My proposal is to hold the classes at 3:30 on Monday, Wednesday and Friday. The cost will be $40.00 per month for the first kid in the family and $20.00 for each kid from the same family. The program will start as soon as we have a minimum of 4 kids signed up and will continue as long as a minimum of 4 kids are attending.

We also will be starting another nutrition challenge on July 4th. We'd start a little sooner but the camping trip will mess up the program and I want to have an opportunity to have a nutrition discussion following a workout on the 2nd of July.The last challenge got a little too technical I think, so we'll simplify this one a little. Please sign up on the wall if you're interested.

Over the past few weeks we've had an increase in interest in our program. That's a good thing. Welcome Sheila, Will,  and Stephanie. We also have two folks that will be coming in to check us out today and next Wednesday.

I also would like to recognize Misty's efforts. She began her journey at CFCV with Nicole as a personal training client. She has now begun the regular on-ramp sessions with Nicole and is working very hard to reach her goals. Nice work Misty!

Look for me walking the parade route handing out flyers sans shirt tomorrow. NOT!