Welcome Friday


Welcome Friday

It's been another successful week for most at CFCV. In the first 10 days of June we've added 16 pr's to the board and really only done 4 workouts that had potential for folks to test a pr. Congrats and awesome work!

As we move into the summer weather I have contemplated starting up the kids classes again. My proposal is to hold the classes at 3:30 on Monday, Wednesday and Friday. The cost will be $40.00 per month for the first kid in the family and $20.00 for each kid from the same family. The program will start as soon as we have a minimum of 4 kids signed up and will continue as long as a minimum of 4 kids are attending.

We also will be starting another nutrition challenge on July 4th. We'd start a little sooner but the camping trip will mess up the program and I want to have an opportunity to have a nutrition discussion following a workout on the 2nd of July.The last challenge got a little too technical I think, so we'll simplify this one a little. Please sign up on the wall if you're interested.

Over the past few weeks we've had an increase in interest in our program. That's a good thing. Welcome Sheila, Will,  and Stephanie. We also have two folks that will be coming in to check us out today and next Wednesday.

I also would like to recognize Misty's efforts. She began her journey at CFCV with Nicole as a personal training client. She has now begun the regular on-ramp sessions with Nicole and is working very hard to reach her goals. Nice work Misty!

Look for me walking the parade route handing out flyers sans shirt tomorrow. NOT!