Wednesday June 1st


Wednesday June 1st

Where di the first 5 months of the year go? Went by so fast and much is different at CFCV now, at least seems to me.

Yesterday's WOD was awesome. Some great efforts and new levels of intensity for several folks. I an is one, for sure. Best overhead squat I've seen him. And he is consistently kickin Mike's ass in both weight and time. Nice job Ian!


May was a good month for PR's. We will be posting them all month I have some plans for some sort of recognition to the person(s) with the most pr's for the month. For now we'll just leave it to bragging rights: