Wednsday 4/21/2010

21
Apr

Wednsday 4/21/2010

Alright maybe 3rd time is a charm. Tried to post the results from the Fittest of the Sierra followed by some other info but things are not working for caca. So, other stuff first then the results

A couple of housekeeping items:

  • The next family and friends free workout will be a week from
    this Sunday, but if you have friends that can't make it then and are
    potentially interested bring them with you to a workout and we'll figure
    something out. They most likely won't do the same workout as you but
    we'll give them something worthwhile. It is also a free thing but a
    little advance notice is appropriate.
  • SIgn ups for the Whole9 workshop are increasing and the 6/9
    offering is about 1/2 full.
  • Beginning May 1st, if folks have not paid the prior month and then
    start again, they will be paying the current price instead of their
    original price. Of course prior arrangements can be made for
    extraordinary circumstances, but the idea is to spur a little
    consistency in receivables. If you haven't noticed CFCV is significantly
    less expensive than other CrossFit affiliates. I understand that we're
    in Gardnerville, NV but we have a quality program that has more value
    than what we charge. That is by design but we're no longer going to
    cheat ourselves. I stand behind the promise that people will always pay
    what the started with but only if they continue their membership. If
    you've been gone a little while and plan to return, let us know before
    May 1st.
  • The new on-ramp class is going well. Jessica, Jen and Brian are on
    their 9th of 12 days tomorrow and doing a good job. Jody has been doing
    a solo on-ramp program at 10:30 2 times a week and will do her 4th
    class on Monday.

Made the following Youtube video from todays' 9:00 Chief workout:

And now for the Results:

Reno-Tahoe Fittest

Reno-Tahoe Fittest

CrossFit Competition Results

CrossFit Competition Results

Men's Rx'd Scoring

Women's Rx'd Scoring

April 17, 2010

April 17, 2010

First Name

Last Name

Group Rank

First Name

Last Name

Group Rank

Myles        

Lewis

1

Alena

Yancey

1

Mark

Lobsinger

2

Carrie

McGill

1

Travis

Coombs

3

Kelly

Edelmann

3

Brenton

Warren

4

Monika

Renk

4

Drew

Canavero

5

Rachael

Washington

5

Travis

Weaver

6

Jennifer

Loving

6

Simon

Ray

7

C.J.

Baroli

7

Tom

Moldenheur

8

Liz

Higgins

8

Eric

Botsford

9

Becky 

Bucar

9

Sean

Rose

9

Angela

Kuhn

10

Greg

Schlottmann    

11

Lynne

Murphy

11

Ty

Jones

12

Debbie

Rominger

12

Dylan

Thomas

13

Sam

Lumley

13

Andrew

Davis

14

Ashleigh

Morawski

14

Dustin

Wunderlich

15

Renee

Gorevin

15

Scott

Frazier

16

Dee

Jones

16

Harris

Kashtan

17

Robert 

Savidge

18

Scott

Parlett

18

Casey

Parlett

20

Lief

Larson

21

Mark

Hachquet

22

Rich

McMahon

23

Ken

Reid

24

Adam

Lauritzen

25

Steve

Wetterer

26

__________________________________________________________________________________

Reno-Tahoe Fittest

Reno-Tahoe Fittest

CrossFit Competition Results

CrossFit Competition Results

Men's Scaled Scoring

Women's Scaled Scoring

April 17, 2010

April 17, 2010

First Name

Last Name

Group Rank

First Name

Last Name

Group Rank

Chad

Praul

1

Kara

Hayes

1

Joshua

Robinson

2

Leslie

Asbury

2

Erik

Dahl

3

Adrienne

Weintz

3

Del

LaFountain

4

Carole

Taylor

4

Robert 

Finney

5

Michelle

Reid

5

Steven

Lucia

6

Kelly

Petit

5

Rich

Lazz

6

Monica

Rehn

5

Evan

Defer

8

Lisa

DeChene

8

Stephanice

Hooker

8

Jill

Miller

10

Carrie 

McMahon

11

 

Highlighted names above are all members of CFCV and we couldn't be prouder of them!

1 Response

  1. Stacey

    What a great week of programming Ron!! It’s always good, but the last 4 days just seemed to hit all the essentials with a lot of good strength work in there too. I’m enjoying a well-earned rest day and looking forward to next week already!! Thanks for working so hard at keeping our affiliate top-notch!!