UBC 300 and Helen

20
Jan

UBC 300 and Helen

Carrie and Claudia experienced the "300" kettlebell workout that was planned for Saturday early this morning at CFCV. The learned many of the basic kettlebell movements and applied them in this workout:Dsc01130

Later, Caleb was here and performed his first true dincum CrossFit benchmark workout, Helen. His competition today was my 11 year old grandson Ethan. Following are some pictures of the event:Dsc01125 Dsc01126 Dsc01127

And the results:Dsc01128