Two Video Post


Two Video Post

In light of today’s workout at CFCV I offer the following (caution if the F word offends you don’t play the video):

I also ran across the second installment in the Paleo in a nutshell series:

See ya’ll tomorrow

2 Responses

  1. Claudia

    Well Mark, the thrusters that were done today were probably worse than the “F” word but your post made me laugh!