Tuesday December 21st
Just biding our time until the holiday, performing easy workouts. Today all we did was push presses and back squats with a warm-up of half the barbell complex. Perhaps we'll start doing a little cardio after the new year.
Not much happening, Jim came up with the idea of a CFCV holiday party next Tuesday night. Of course we could use the gym and I'm pretty sure the date works. We might be able to bill it as a post challenge party as well. We also need to collect on the challenge entries that have not paid……
Congrats to Dutch on his American Open performance, I take it he's not completely satisfied but what an awesome job. I think some of us can appreciate to a small degree the heat of competition surrounding an oly meet.
Ran across another great article form a great coach here. Thoughts?
The schedule on the blog has been updated for January. We'll have the girls check it out and then Penny can work her magic.
The on-ramp for January is included in the schedule so check it out. We have 2 commitments with more what I call inquiries. And again, I don't anticipate a February on-ramp.
‘Easy’ you are FUNNY, and it was cardio!!! My legs are already sore and the day’s not even over yet.
I’m getting tired of the easy stuff. I will be eating Reese’s peanut butter cups at home until things get tough 🙂
Party!!!! Woot Woot!!
Yeah, thanks for taking it easy on us this week. Walking is overrated anyway!
Party at Crossfit!!! Im in… Walking is overrated….. I guess I came back on the wrong day???