Tuesday December 21st

Just biding our time until the holiday, performing easy workouts. Today all we did was push presses and back squats with a warm-up of half the barbell complex. Perhaps we'll start doing a little cardio after the new year.

Not much happening, Jim came up with the idea of a CFCV holiday party next Tuesday night. Of course we could use the gym and I'm pretty sure the date works. We might be able to bill it as a post challenge party as well. We also need to collect on the challenge entries that have not paid……

Congrats to Dutch on his American Open performance, I take it he's not completely satisfied but what an awesome job. I think some of us can appreciate to a small degree the heat of competition surrounding an oly meet.

Ran across another great article form a great coach here. Thoughts?

The schedule on the blog has been updated for January. We'll have the girls check it out and then Penny can work her magic.

The on-ramp for January is included in the schedule so check it out. We have 2 commitments with more what I call inquiries. And again, I don't anticipate a February on-ramp.