Tuesday 3/9/2010


Tuesday 3/9/2010

I am hoping that everyone at CFCV enters the Fittest of the Sierra competition at South LakeTahoe CrossFit on April 17th. Here is a link to the registration Page

Seems to be a pattern emerging from CF HQ: Whole9 Link.

Another mainstream media report on our food Msnbc Link. Thanks to Kara for finding it and passing it along.

Finally the results of yesterday's WOD: