18
Nov
Today’s Workout
Tracy Connelly and I completed a kettlebell 300 workout that was posted by John Culotta on the Art of Strength website consisting of:
25 jumping jacks
25 pushups
25 KB front squats (switch hands after 13 reps, and do 12 reps w/other hand)
25 one hand swings (LEFT HAND)
25 bent over rows (switch hands after 13 reps, and do 12 w/ other hand)
25 snatches (Switch hands after 13 reps, and do 12 reps w/other hand)
25 figure 8’s into hold.
25 presses (switch hands every 3 reps)
25 one hand swings (RIGHT HAND)
25 cleans (switch hands after 13 reps, and do 12 w/other hand)
25 snatches (switch hands after 13 reps, and do 12 w/other hand)
10 windmills (5 each side)
15 burpees
Tracy’s time :18:22
Mine: 16:11 while instructing.