Today’s Workout

Tracy Connelly and I completed a kettlebell 300 workout that was posted by John Culotta on the Art of Strength website consisting of:

25 jumping jacks

25 pushups

25 KB front squats (switch hands after 13 reps, and do 12 reps w/other hand)

25 one hand swings (LEFT HAND)

25 bent over rows (switch hands after 13 reps, and do 12 w/ other hand)

25 snatches (Switch hands after 13 reps, and do 12 reps w/other hand)

25 figure 8’s into hold.

25 presses (switch hands every 3 reps)

25 one hand swings (RIGHT HAND)

25 cleans (switch hands after 13 reps, and do 12 w/other hand)

25 snatches (switch hands after 13 reps, and do 12 w/other hand)

10 windmills (5 each side)

15 burpees

Tracy’s time :18:22

Mine: 16:11 while instructing.