Another week of 6 days of workouts, WOOT! Thanks Nicole.
I really should've posted yesterday and the day before to celebrate the awesome job on Fran everyone did. I purposely took advantage of ya'll by not doing Fran after the Challenge for quite a spell. I wanted to see if improvements were still measurable after a hiatus and was pleasantly surprised, saw lots of pr's with some much improved movement.
And how 'bout those pistols? I hope everyone is working on them, even if you don't see them on the board.
Besides being at work for the last 2 days, I picked up a book in my quest to get better at running. It's titled Born to Run and wow! Not only is it entertaining but has some great nuggets. Anyone ever wonder where the Nike Free came from? Those of you with PF and shin splints and other pains want to know why? There might be some answers for you there.
I was hoping to generate some discussion and thought by posting the link to Mr. Pain's article and since Rachael bit, I think she needs to clarify her position/comment.
Back to the book, see you tomorrow!