Thursday May 20th

20
May

Thursday May 20th

Weird thing happened today, no one showed up for the most popular class time, 9:00. But Claudia did so she got a personal session to work on snatch progressions and deadlifts.

Ran across a pretty good article here. Actually there have been quite a few lately in lots of places including the below Youtube video of the Fittest of the Sierra’s competition: