Thanks Freddy C.


Thanks Freddy C.

To top off the strength training for the week, we stole a deadlift workout from Freddy at Oneworld. Saw lots of good movement and significant increases in deadlift maxes by several folks. Here are the numbers:


Once again, Thanks to Nicole fro handling the afternoon sessions today in my absence. I trust she did a good job as usual.

Also a big thank you to Anna who painted the bathroom today. I haven't seen it yet, but I'm sure she did a great job and it will look nice with the H-D border and new flooring.

I ran across a link that might help those of you struggling with implementing the Paleo diet. You can view it here