Returning from the MMA extravaganza in Reno Saturday night and the subsequent stay in in the big city for the night and lion’s share of Sunday, I figured we all needed a Tabata workout. So it was for Shalene and I early this morning. I had originally named the workout Tabata fun but changed the name to Tabata Hell when we got done. It looks like this:
That would be one Tabata cycle (8 rounds) per exercise. True smoker!
Upon our finishing this feat, Peggy was in for her regular workout. Peggy pushes hard and I think she’s seeing the results she was looking for.
Then a cool thing happened at 4:00. Tanya who is visiting from San Diego came by with local friend Nicole and worked out with Jared and Janeen on the level I workout. Tanya and Nicole did 2 cycles (squats and jumping pullups) while Jared and Janeen did the full Monte.
Caleb’s jumping pullups and Claudia’s 35 lb thrusters
Caleb’s 65 lb thrusters
I would be terribly remiss if I did not mention the fight gone bad workout we did on Saturday before the trip to Reno. Here are the numbers:
Caleb as rx’d 213 reps unknown increase from last FGB
Claudia 45# SDHP & Push Press, 12lb wall ball 243 reps increase of 5 reps.
Me as rx’d 237 reps increase of 4 reps.