Thought I would do an entry tonight for the blog hungry.
For those that missed yesterday's workout, we had a blast….As long as you call rowing sprints, burpees, swings and box jumps a blast. We worked in teams of 3 performing the amount of swings, burpees or box jumps (depending on the round) that corresponded with what one of the team members sprinted on the rower measured in calories. There were a total of 11 of us meaning that Claudia and I were a team of 2.
Depending on the timing, everyone will have an opportunity to train 6 days next week, have fun with that!
Quite awhile ago I bookmarked this installment on San Francisco CrossFit's blog and would like some of you to ponder it. You can get it here.
There are afternoon classes by Nicole on Monday in case you missed them on the schedule. See you Tuesday.