Sunday October 17th
It was definitely fun returning to the oly lifts on Saturday's class. The ribs are almost healed and I felt pretty good. Though we do elements of the lifts on a regular basis as well as progressions, I figured it was time to actually do the snatch and clean. There were only 3 signed up but six showed and for some it was new doing the complete movements. I'm hoping everyone dug it and I have a feeling the trend will continue on Saturdays.
Penny and I escaped to Reno following the session for an overnighter only to return to the finished painting job. The new color is kind of weird but it sure looks alot nicer.
I also believe Dick moved his office to the other end of the building. Might make for some better classes.
Over the weekend I also finished reading/studying Primal Body/Primal Mind. More excellent info. collaborating the hunter gatherer diet. Add watching King Corn and a night on the town = CONFUSION. Next on the agenda is the book Omnivore's dilemma. Now that I have a clearer picture of supplements I should have a better shot at our challenge which begins on November 1st.
I'll be out of the gym quite a bit this week with an extra shift Friday at the FD and Wed, Thurs rotation but I'm sure the ladies will work ya!
Im starting to think they are scared of the ladies!!!!! We will diffently rock you….. Im really looking forward to the challenge. Racheal and I were talking and I think she has a wonderful great idea…. Courious to hear on your supplements and how they will work better.