Sunday Family/Friends Workout


Sunday Family/Friends Workout

Several of our dedicated members were instrumental in passing on the invitation to today's first friends and family members Sunday workout. And several of them also showed themselves for the workout and a show of support. A big thank you goes out to Nicole, Caleb, Kelly, Stacey, Dana, Dave, Jamie for showing and Craig, Theresa, Montana, Adam and Dave B. for taking the time out of your Sunday to come work out with and learn about CFCV.

Oh and maybe you didn't realize it but your pictures may appear on this blog:







Following the workout, Linda and John stopped in to check out the gym and the program. They got to experience the movements that everyone did today and are going to start the on-ramp program.

Once again we wish to thank all current and past members for their patronage and welcome all new comers.

And good luck to Cary on his interview in Houston.

1 Response

  1. Stacey

    Thanks, Ron, Nicole and Penny! You all did a great job introducing the newbies to CrossFit and making them feel welcome. Adam and I had a great time! And it was great to work out with Caleb again (Sorry about the near miss –Wall balls are dangerous stuff 😉