Muscle ups that is. Today the R-7 and S-1 crews were inticed to CFCV for muscle up attempts. Despite the strength of these guys, the move has been elusive. That is until I caught on to the mic’d instructor piece on Again Faster’s site located at www.againfaster.com . Jon Gilson is a friend of CFCV and a great guy with a wealth of knowledge. He has put together some great videos to help the community master some of the difficult moves we practice. He has also created an excellent isource for equipment as well as an important information resource for CFCV in our effort to improve.
So, today Roby did his muscle up, Cates a jumper and I as well. Caleb did his jumper yesterday and is close to pulling off the big move. Caleb also owned the 2000 meter row that was today’s workout. Kendall who is a newcomer brought her other half Blair in for an introduction and we’ll see what his interest is. Lindsey’s been back for a couple of days and the regulars continue to support us.
Once again I was remiss in mentioning that Sarah did 40 or so strict pull ups yesterday during her 8 rounds of 5 pullups, 10 box jumps and 15 swings. Quite an effort and improvement from her first days. Way to Go Sarah!!!