Haven't posted in several days, so I guess I fit the description. It's not that there hasn't been anything to post about. For instance, lots of hard work by regular and returning members as well as the kids.

We also had another conditioning session with the Rapids. They worked hard and played hard afterward. It has become kind of a regular game for them to pile bumpers on the tallest box and jump on it. The record has been upped to 48 inches by Tay who is probably less than a foot taller than that which he jumps. And this was his first time playing on the box. Great job!

Another thing that makes me proud and is testament to CrossFit, CFCV and our members is the fact that several have been members for a year. For those that have, means they started in the garage and have helped us to grow to where CFCV is today. That kind of patronage is humbling and I deeply appreciate your business and more importantly the friendship and community that has developed.

While Penny and I were in Idaho, Claudia covered a few classes and reportedly did a good job. Thanks, Claudia!

3 Responses

  1. Nicole

    Good Job to Claudia!! Thank u soo much to Ron and Penny. I can not thank you guys enough. The sh.. that you come up with is unbelieveable!!! But I have to thank you. You kick my butt everytime.

  2. Caleb

    It has been fun watching our CrossFit grow from the days in the garage. Thanks to you, Ron, for all your hard work keeping me motivated. I can’t wait to see what the next year brings.

  3. Carrie Richardson

    Claudia did a great job! Thanks! She always gives 110%. Ron and Penny! It has been over a year now since this journey began. I love your program and dedication to the cause! I can’t imagine life without the gym. . . Wherever it may be! Thanks for all that you do!