Skills and Drills Day

28
May

Skills and Drills Day

Today we all worked on developing the all important squat. There are some that come by the move easily and some like me that have to work vigorously on squats. So we learned the proper position in both the squat and overhead squat and then worked on drills to improve our techinque, flexibility and strength. Then all did some OHS and some more and some more.