I guess that's how you spell it? Penny and I and a couple of good friends are heading to the Laughlin River Run at 0 dark thirty in the morning. Should be a good time and will be nice to get out of Dodge for a few days…. While we're gone there will be limited schedule and no kids classes. Claudia will run the workouts, programming and all. I'm sure she'll do well.

Tuesday, Anna, Michelle and Sarah finished their final foundations class and will start regular classes soon. We also had Tami in for an introductory session. Greg from Idaho was also back for one last workout before returning home. We wish him good luck in the CrossFit Games qualifier.

It's hard to believe but we are sneaking up on one year out of the garage. We are also closing in on my goal of returning to Monday through Friday with special events on Saturdays, regardless of my fire dept. schedule. Again this is a goal and as soon as the numbers and trainer availability issues are solved we'll make it happen.

Have a good four days!!