17 Jul /2 Comments/CrossFit Blog S.A.T.U.R.D.A.Y. Today's workout: 5 rounds 5 tire flips 10 slam balls 15 kettlebell swings Nicolette, Jim, and Janae killed it! Way to go! Sorry Janae I had to post this, I just love the crazy strong expression in your face. You go girl! Thought I'd share this photo of the people that showed up-Straight Determination.