Saturday July 23rd

23
Jul

Saturday July 23rd

?Ran across another article ya'll should read. I hate to keep inundating you with information but you have to invest as much in yourself as I invest into you if you want results. Gillian was a star CrossFitter as were many of the banned and her words are worth reading here.

I'm not suggesting we abandon CrossFit but let's embrace goals and the idea of sensible programming.

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