15
Aug
Saturday 8/15
Haven’t been at the box for a couple of days but I am thankful to have firefighters to work out with and work with to improve my trainer skills.
I would like all CFCV members to review the latest on Robb Wolf’s site. He wrote a piece on statins and rhabdo that may explain a few things we all didn’t realize. In the future I will be providing a copy of his article to every member as well as all potential members. Robb’s expertise and commitment to the CrossFit community is amazing.
I haven’t been posting many pictures to the blog lately so I experimented with making a movie of some of the more recent ones. Enjoy
Good Job Chief!! The Picture of U and Denny is really cute. U need more pictures and videos of u.
I agree with Nicole, Cheif! More pics of our trainer or I mean Cheif! =)