Saturday 8/15

Haven’t been at the box for a couple of days but I am thankful to have firefighters to work out with and work with to improve my trainer skills.

I would like all CFCV members to review the latest on Robb Wolf’s site. He wrote a piece on statins and rhabdo that may explain a few things we all didn’t realize. In the future I will be providing a copy of his article to every member as well as all potential members. Robb’s expertise and commitment to the CrossFit community is amazing.

I haven’t been posting many pictures to the blog lately so I experimented with making a movie of some of the more recent ones. Enjoy