Same Old Boring Stuff

29
Sep

Same Old Boring Stuff

Today was another of those boring workouts we seem to always do at CFCV, without any cardio.

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Looks like some work needs to be done on basics.

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Seriously though, everyone worked very hard and here's the spoils:

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Nicole is going to handle classes on Friday afternoon while I am at the FD. I will handle the Saturday class at 9am.

Looks like the schedule change is a go for next Monday. Classes will be (full schedule day) 6am, 7am, 9am, 12, 2:30, 4:30 and 5:30. Kids classes will remain at 6:30 when there are more than 1 participant signed up and foundations will normally be held at 10:15 and 3:30. Other times for intros and personal training will remain as scheduled.

2 Responses

  1. Nicole Gesselman

    Yah! chief u really need to do something bout the cardio thing. Im just not satisfied with sweat rollin down my face,my body and wanting to throw up??? Sorry u really need to step it up!!!!