Same Old Boring Stuff


Same Old Boring Stuff

Today was another of those boring workouts we seem to always do at CFCV, without any cardio.


Looks like some work needs to be done on basics.


Seriously though, everyone worked very hard and here's the spoils:


Nicole is going to handle classes on Friday afternoon while I am at the FD. I will handle the Saturday class at 9am.

Looks like the schedule change is a go for next Monday. Classes will be (full schedule day) 6am, 7am, 9am, 12, 2:30, 4:30 and 5:30. Kids classes will remain at 6:30 when there are more than 1 participant signed up and foundations will normally be held at 10:15 and 3:30. Other times for intros and personal training will remain as scheduled.

2 Responses

  1. Nicole Gesselman

    Yah! chief u really need to do something bout the cardio thing. Im just not satisfied with sweat rollin down my face,my body and wanting to throw up??? Sorry u really need to step it up!!!!