It's been a long time coming and yesterday's 5K row surprised everyone. Quite a few folks improved their pr times and it just goes to show that even if we don't row the long distances improvements can still be made. But what if we did the fiver more often??????
It appears that the barbell club is helping folks to improve in the lifts. I think they're having fun as well, next meeting Thursday 6:30. Let me know your thoughts on scheduling and programing, I'm trying to assure that our CFCV wod doesn't conflict with what I have planned for the barbell club.