Row…Lunge…Row…Lunge…Row…Lunge………

20
Nov

Row…Lunge…Row…Lunge…Row…Lunge………

I have to had this link to my blog post.  I think I might sceam if I hear the word 'paleo pancake or paleo brownie'!!! Please read this article from the whole 9 crew  http://whole9life.com/2010/11/paleo-schmaleo/.  O.K. off my soap box.

We rowed (a total of 3500 meters) and lunged (54 Over our heads to be exact) our booties off today.  It was a nice long sweet WOD….

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We Rowed…………………..

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We lunged…………….

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We rowed some more……..

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We lunged some more……
 
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and we rowed some more……………

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And we lunged some more…….

We were all happy to see Teri back today, she couldn't bare to be away from us for one more second.  She was singing and dancing (before the WOD 🙂 I am glad she is feeling great!!!

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Rhonda and Debbie have been kicking some on-ramp bootie!  Man, it's awesome watching them give it their all…. they also rowed their butts off!  I think they may have drank the juice 🙂 Great job ladies, can't wait to work out with you two. 

Fabulous job everyone,

Carrie