Rest Day


Rest Day

A measly 10 days before Christmas and lots of shopping to do! Took a rest day today to give the body a rest following yesterday’s chain of events. Felt compelled to  post anyway as I know I expect the blogs I read to post regularly or I lose interest. For those that are interested, I read an interesting column ther other day and I recommend it highly Download fitnessclubs.doc. Those that I work with have already been sent this but those of you who don’t, enjoy.

Any takers for a workout tomorrow? Call me.

1 Response

  1. Hey Chief, I used the new rowing machines at Station 1 the other day and all I can say is COOL!! I love that you get as much out of it as you put into it and man, can you get a lot out of it!!