Rapid’s Swan Song


Rapid’s Swan Song

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Monday night's soccer conditioning with the Rapids was most likely the end for this season with us at CFCV as mentioned in the previous post. Some pictures were taken of their workout which was the same AMRAP the rest of us did on Sunday. Previous workouts were soccer conditioning centric but I wanted the players and coaches (Tom and Fig) to get a taste of a typical CF workout. I was pleasantly surprised at how well they did and unfortunately the pictures were on the video setting of the camera. As I have wanted to post videos on the blog for a long time this is the first attempt. I know ther's some junk in them but I'm still contemplating how to edit videos so bear with me.

Earlier in the day the adults split the workouts between a 5k row and deadlifts and sprints. No pics of those though.

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