On a very quite friday it was filled with deadlifts and running. YEAH!!! Are your hammies on fire??? Fridays have been very quite all summer so hopefully you all get your rraass back in and come on fridays to kick start a great weekend. Remember sign up for classes we will always be in and out of the gym and might miss you. Ron has been working on his paddle broad skills for the last couple of weeks, so of course his competitive side came out and he raced his board today up in tahoe. Haven't heard the outcome but Im pretty sure he rocked it. I hope everyone had a wonderful summer!!! School is back in. I will be ordering some more tankies for us girlie's and get some tshirt for the boys. Let y'all know when they are in.
"The greatest mistake you can make in life is to be continually fearing you will make one"