PROPS BABY

15
Jul

PROPS BABY

 Want to start off by saying I give props to all the crossfitters that came out today and busted there a$$e$ in ninety degree weather!! Of course  Im not forgetting the early classes but Holly Molly was it hot!!! It was a wonderful day of pull ups and running. Gotta love both of them. Here are some 2:30ers100_2202

   Warm up- Run 400m

J/M 2

WOD- 20 Pull ups

 200m Run

15 Pull Ups

400m Run

10 Pull Up

600m Run