Paleo Diet Link


Paleo Diet Link

With all the activity CFCV has experienced from new members as well as “seasoned” ones that have come to lose weight, I want to provide an excellent overview of the Paleo diet that a friend on Facebook posted and then Mark forwarded me later in the day. There is mauch talk about the dietary aspect of weight loss which I believe is the cornerstone and is often overlooked. Paleo makes so much sense and works so I’d like to pass on this video as a pretty simple explanation of the key to not only weight loss but health for contemporary nutrition:

I also have another link that I will post tomorrow that might help.

2 Responses

  1. Stacey

    That was awesome! We’ve eaten like that for years now, and it definitely makes a difference. Whole foods, whole foods, whole foods– and no grain. And get the best quality food (grassfed, organic, etc.) you can afford. Loved it!

  2. Claudia

    I absolutely loved that! It was put together so well, I am wishing I had emails for all my friends so they can watch it too. So simple, but so complicated by the companies of today. I totally agree with everything that was said there and I try to folow my life and diet the same way!