On Duty Squats at Globogym

10
Jan

On Duty Squats at Globogym

As the pull up stations have not been built at station 1, I went to Globogym and did the CF warm-up followed by some heavy squats. Warming up with lower weights and higher reps., I worked up to 3,3,3,3,3 0f 235# back squats. It seems most people are in to doing metcons and I seem to forget about the importance of M.E. for myself.