The cert went well today. Being coached by some of the best in the business is a great experience. We also are getting the opportunity to coach each other in small groups and pairs. I have also had the opportunity to meet and train with most of the trainers and box owners from our area. The CrossFit movement has certainly gained some steam from back in the day when Progression and CFCV were the only games in the area.
So what does the Oly cert mean for the CFCV members? I've said many times in the past that learning from videos, Journal articles and books is a very limiting deal. Never before has that become more apparent than this weekend. Just an example, you think you jnow the Burgener warmup? I thought I did too until today. Next week if you're a member of CFCV you'll discover the errors in our previous ways. Good Shit! Stephan, Cody Burgener, Josh Everett and Dutch are the real deal.
I want to take this opportunity to thank everyone that have made donations of either equipment or monetary donations via the golf event. Thank you, you're what this venture is all about.
I guess I will try to relax my sore body and prepare for another excellent adventure tomorrow.