Quite a busy day at CFCV. Started the morning off with Peggy, who as ordered by her physicians, is looking for a little more exercise than her daily 3 mile walks to increase her heart rate. The challenge is to do so without pushing her too hard. I am pretty sure we can accomplish the task.
Since Carrie missed the 3 minute snatch test when we did the Providence workout last week, I added it on to this one. Carrie definitely pushes the limits of her performance and is a lot of fun to work out with.
The real gratifying thing (which is probably what keeps me going in this endeavor) is to watch every participant improve on nearly a daily basis. Those that participated today know exactly what I mean and I thank each for their effort and participation.
Of course no Monday would be complete without TKD class and the conditioning that comes with it.