Now We’re Getting Somewhere
Quite a busy day at CFCV. Started the morning off with Peggy, who as ordered by her physicians, is looking for a little more exercise than her daily 3 mile walks to increase her heart rate. The challenge is to do so without pushing her too hard. I am pretty sure we can accomplish the task.
Then Carrie came over and she and I did the following "300 kettlebell workout" 
Since Carrie missed the 3 minute snatch test when we did the Providence workout last week, I added it on to this one. Carrie definitely pushes the limits of her performance and is a lot of fun to work out with.
The after work crowd of Mike, Caleb, Claudia, Shalene and Ethan took on the following:
The real gratifying thing (which is probably what keeps me going in this endeavor) is to watch every participant improve on nearly a daily basis. Those that participated today know exactly what I mean and I thank each for their effort and participation.
Of course no Monday would be complete without TKD class and the conditioning that comes with it.
Excellent workout yesterday. My shoulders are beat. Here’s hoping for a lower body workout today!
I agree it was a fun one! By the way, you did a great job on Fran today. She’s more of a whole body workout but I didn’t see your comment until it was too late. Question is, would the workout have changed? MAYBE