November 7th

7
Nov

November 7th

Sorry for the lack of posts but I've been dealing with my version of pms for the last few days.

I also apologize for the flaky schedule this upcoming week. I've got a couple of extra shifts I have to work and Rachael is enjoying a needed trip away from our clime. Be sure to check the blog schedule and know that 6am classes will be the hardest hit.

Last week's challenge results are:

Winter Challenge Baseline Workout

Carrie

219

Nicole

207

Nicolette

203

Janae

190

Rachael

189

Michelle V

180

Sue

179

Michelle H

176

Danie

174

Kara

172

Adrienne

171

Lisa

169

Cassie

164

Buffy

159

Cindy

159

Claudia

158

Tracey

156

Kelly

149

Sheri

149

Nicolle

130

Anna

124

Patricia

106

 

 

Mark

351

Andrew

284

Jim

284

Chad

274

Wayne

258

Ron

243

Dustin

222

William

221

Matt

218

Marshall

184

Zach

151

 These numbers represent total reps. I realize that some folks have not committed to the challenge but just the the white board, I figured it appropriate to post all numbers. Although there were 3 different levels, folks elected or were placed in levels appropriately from my perspective. Remember it is the final ranking of the difference from the initial and last workout that determines an individual's performance for this metric. Over the next few weeks not only will our workouts reflect focus on these movements but I will post some strategies for improvement in the movements themselves.

Tonight is the night to post your food logs, hope you did better than me.

 

4 Responses

  1. Do you have a yahoo account already? Either way send me your email address and Ill send you an invitation to join the group. Then you just reply to the week one thread