November 4th


November 4th

Today was a metcon fun day. I guess the term fun is relative as the wod was tough but rewarding. Some pics:

Crossfit 203 

Crossfit 205

Crossfit 208
Crossfit 209
Crossfit 210

Crossfit 212 

Crossfit 213

And here's proof that this stuff gets in your blood, Dana on "vacation" in Maui:


3 Responses

  1. Stacey

    Good for Dana!! And with her little man on her back no less. Today’s WOD sucked but it was fun (I’m sure you all know what I mean), and gave my aching arms a break– thanks, Ron! No cardio here 😉

  2. Nicole Gesselman

    No Cardio here ur right Stacey!!! I love those workouts and hate them. They are tough and rough on the lungs but man I feel good today. Im not as sore. I hope Ron we keep doing these workouts a couple of times a week. It really shows when you aren’t doing the Metcons how much you suck at them. How sexy is that Dana u are adorable!! Too Cute!

  3. kelly

    Big Thanks to Nichole for covering when Ron is working, Dana good job now no excuses when you do push ups, no girly ones. Ron keep kickin our butts and I will try to loosen up myschedule because work is getting in the way of working out and we can’t have that. see ya soon…. Bless our military men and women.