Nice Work

16
Sep

Nice Work

It has been a good tough week. Micheal started us out then we had a sh.. load of burpees and the yesterday was a crazy 60sec of Hang power cleans, front squats, and push presses then we rest. Hhmm. Then we do it all over again and again. Counting the reps. It was pretty brutal. Everyone did an awesome job dug deep and kicked into gear. Keep it up peeps! Take care of those ribs Ron. Watch out for those paddle boards!

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"You can conquer any fear if you will make up your mind to do so, for remember, fear doesn't exist anywhere but in the mind"-Dale Carnegie