If you are not already aware, several of our athletes are competing in the NKIB competition in Carson City this coming Saturday. Carma, George, Jen C., Jen B., Maddy and Chris will be doing three workouts through the course of the. The first WOD for our competitors is at 8:15 and the last at 3:20. CFCV will have a few EZ UPS and a barbecue and be on scene at Carson City CrossFit until the final WOD is finished. Please come and support our athletes!
Due to the competition, we will not have a Saturday workout.
The following weekend CFCV is hosting a USA Weightlifting Level I Coaching Certification on Saturday and Sunday. This will not only result in a coaching certification but give the participants the opportunity to be coached in their own lifting but mentored in how to coach others. The instructor is a national champion weightlifter and is excited to come to CFCV. The course will be 75% hands on and 25% lecture. When I attended the course in SoCal we did a shit-ton of lifting and this opportunity is once in a lifetime in our own gym. The deadline for signing up is 6/24 and walk ins are not allowed. You can register at: http://secure.mycart.net/
Due to the Cert we will also not be having a Saturday Workout on the 29th.
The following weekend is the Fourth of July Holiday and it is uncertain if we will have a Saturday workout but we will more than likely have a limited schedule on Friday as well.