Must Read Story

In addition to my daily WOD blog entry, I offer this link to a story that couldn’t be more accurate and important: http://crossfitwatertown.typepad.com/index/2008/03/intensity-and-y.html

The column is one of many I have received from Lisbeth Darsh who is the owner/trainer at CrossFit Watertown. Their site can be reviewed at: http://www.crossfitwatertown.com/ for more interesting articles. One of particular interest is the one on box jumps.