Seems everyone tries to invent a new one and CFCV is no different. As we approach the first year anniversary, the paradigm changes again. We are moving in to a new box soon with a new schedule and another level. Just when comfort is the norm, its time for a change.
As most know, the schedule has changed to once again reflect he screwy fire dept. schedule of 2 days off, 4 days on. So, beginning tomorrow, Wed. and Thurs. will be dark with Fri. and Sunday as workout days all be them with modified times. Friday there will be no 5:15 class and Sunday we will meet at 10:00 and 2:00. Then Monday with Tuesday and Wednesday off. Back Thursday, Fri. Sat. and probably Sunday.
The normal class scheme is 9:00, 1:00, 4:00 and 5:15. The 2:15 has been changed to a level 3 format. The added level is for the studs and studettes of CFCV who will be performing CrossFIt workouts as rx'd as well as some other hard stuff as dolled out. I don't want to be selctive but if you attend a 2:15 workout, please check with me first and be ready to push it to your limits!
Today was about two of my favorites, Micahela and Helen. I'm not saying I personally like Michael or anyone of the namesake, but we got after Him/Her: