WOD 11.4 was announced a little while ago and contains alot of folks' goat the muscle up. 10 of them in fact if that's not enough, they follow 30 heavy OHS and 60 burpees. Should be interesting. Especially at the Fittest of the Sierra on Saturday where they intend to use 11.4 as their first WOD.
Again I posted some links on Facebook recently that I think you should see:
Hope you enjoy the videos and there are many more that I don't link to.