Monday 3/28


Monday 3/28

CrossFit finally got us added to the leaderboard as a team but there are still some missing scores for our athletes. They say that it will all be made right. Do you believe them?

Wednesday we will be doing the next WOD 11.2. We plan on repeating on Thursday and Friday as needed for folks but I will be on duty both days.

Another great blog entry by Robb Wolf  that I ran across on Facebook but for those of you who are not "friends" here is the link.

The importance of proper box jumping:


3 Responses

  1. kelly pettit

    Now you know why I’m afraid of box jumps. I hear luck for nicole was there to save you. I hope to be back soon still in brace but going stir crazy. missing my x-fit…