Today CFCV reached a couple of milestones, at least in my mind. We were officially granted affiliation as a CrossFit Kids facility-the first in northern Nevada that I know of. Next step is to figure out the schedule which I am leaning toward a 6:30 CrossFit Kids class. If there's other input, let me know.
We also "graduated" the first foundations class at CFCV. Doug, Jackie and Jenny finished up their 3rd foundations class which focused on kettlebell moves that are commonly used in our workouts. The idea was not to make them proficient necessarily, but to expose them to the moves via the AOS workout Pinnacle. We followed it up with Tabata squats as a right of passage.
The rest of the CFCV classes did the CrossFit workout Tabata this. The results:
Keep in mind the numbers are relative to each individual due to scaling. I will add that Kathy has come a long way in being able to just complete such a workout. She is not the only one, but strong effort by everyone. I am proud!!
One other mentionable-box painting by Ethan, good job!