Mid January

14
Jan

Mid January

Here we are in the middle of the first month of 2009 and things are moving forward. The paperwork has been submitted for the CrossFit Kids affiliate-ship (word), and we're moving along with introductory sessions, foundations classes and yes the burpee challenge is alive and well.

But, what continues to rock are the tried and true members of CFCV. Upon stacking the 3 tires inside, Penny declared them as a magnet for the kids. The kids turned out to be  none other than than Seth "the jumper" and Caleb and Jason. Seth was successful at the 47 1/2" leap and I'm certain that now that the bar has been set, others will also make the leap.

Today Doug, Jenny, Jackie and Kate were on for their first foundations class. I think it went very well and all four learned some of our basic moves followed by a challenging workout. They all will be great additions to our community.