May 8, 2008

Today’s workouts started early this morning with Lindsey returning for some pointers and a Level 1 workout.

Then it was Shalene and I with one of the best workouts we’ve had.

Barb, Sarah and Nicole were here for the level 1 workout, all pushed hard and finished in style.

Dan was next and he also pushed the limit on his level 1 effort. Janeen and Jared were next to experience level 1 in its infamy. Meanwhile Lisa improved her 5000 meter row by a minute. Last but not least were Claudia, Seth and Caleb for the level 2 job. As usual, they pushed through and put in a fine effort.

CFCV will be dark until Monday as I observe the working man’s schedule for the next 2 days followed by mother’s day on Sunday. I’d like to say thanks to Claudia and Shalene in advance for their efforts in attending the CrossFit Level I Cert. HAVE FUN!!