The workout was so well received on Saturday, we repeated it at station 1 today. The crews from station 14 were over and unfortunately Denny and Chad had to go on a call right as we were starting. That left myself, Roby, Brain, Hughes, Koontz and Brawley to enjoy the fun.
I almost forgot, the EOM Lisa was also at the station for her CFWU and some kettlebell work. She has been on hiatus for the past few weeks and is now returning to the DOMS phase.