March 4, 2008

4
Mar

March 4, 2008

Today’s on duty workout at station 1 was what I call 300 number 2. The station 14 crews came over to station 1 to participate in:

  • Turkish Get ups 10
  • High Pulls 50
  • Kettlebell Squats 50
  • Hindu Pushups 25
  • Cleans 50
  • Snatches 50
  • Russian Twists 25
  • Swings 25
  • Burpees 15

All participating worked hard and had fun (I think).