4
Mar
March 4, 2008
Today’s on duty workout at station 1 was what I call 300 number 2. The station 14 crews came over to station 1 to participate in:
- Turkish Get ups 10
- High Pulls 50
- Kettlebell Squats 50
- Hindu Pushups 25
- Cleans 50
- Snatches 50
- Russian Twists 25
- Swings 25
- Burpees 15
All participating worked hard and had fun (I think).