March 27, 2008


March 27, 2008

Today’s faire for level II’s was a deck of cards. It started with Shalene and I first thing:Dsc01253

Then the Mikes were by at noon and they did the level I workout:Dsc01254

The one o’clockers of April and Sarah followed up with the level I workout while Barb and Renee got the indoctrination of the CrossFit warmup and a few swings.

The  Claudia rowed a 5,000m while Caleb and Seth did the deck of cards.

This evening I got an e-mail from a CrossFitter from Florida who will be in town next week and may visit CFCV. Hopefully we can put together a good experience for Catherine.